Check out this 10 minute video from Dr Mike Evans: 23 and 1/2 hours.
Mike Evans is a family physician at St Michael’s hospital in Toronto. He has a website called “my favourite medicine” that aims to communicate reliable health information to patients. What a wonderful idea! Check it out: www.myfavouritemedicine.com
Update: This video is now also available in French: 23 heures et 1/2 – quelle est la meilleure manière d’améliorer notre santé?
Thank you to Stafford and Alexandra for sending me this link.