Great video! The Single Best Thing you can do for your health

Check out this 10 minute video from Dr Mike Evans: 23 and 1/2 hours.

Mike Evans is a family physician at St Michael’s hospital in Toronto. He has a website called “my favourite medicine” that aims to communicate reliable health information to patients. What a wonderful idea! Check it out:

Update: This video is now also available in French: 23 heures et 1/2 – quelle est la meilleure manière d’améliorer notre santé?

Thank you to Stafford and Alexandra for sending me this link.

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