Archive for April 24th, 2012

How to Meditate Daily from Leo Babauta

Jon Kabat-Zinn has always said that the most interesting and beneficial aspect of meditation is when we learn to incorporate it into our daily lives: the calm that returns to us, with one breath, while trapped in traffic or in the middle of a difficult client session. In order to achieve this inner calm, we need to develop a regular mindfulness practice. However, there are many stumbling blocks to meditation: not enough time, the “monkey mind” that jumps around and keeps us distracted or preoccupied…The Globe and Mail published an article on “micro-meditations” yesterday (which you can read by clicking here) and a “Tips for A Types who can’t meditate” click here to read. Read more ›